Supportive Tools
Gentle aids for moments when you need them.
Focus Timer
A gentle countdown to help you focus, or simply to mark a pause.
Breathing Exercise
A visual breathing guide to help calm your nervous system.
Reflection Prompts
Thoughtful questions to help you look inward without pressure.
Gratitude Log
A simple place to note small things that brought light today.
Focus Timer
25:00
Breathing Exercise
Press start when you're ready
Ready
Cycles completed: 0
What is one thing you're carrying that you could set down, even just for today?
Self-CompassionToday's Gratitude
What's one small thing you're thankful for right now?
- No gratitude entries yet. Start with something small.